Through the 2013 NFL Draft from April 25-27, Florida Gators safety and 2012 leading tackler Josh Evans will be keeping fans up-to-date on his Path to the Draft via a weekly blog entry exclusively here at OGGOA.
Evans’s third entry covers his training regimen over the last two weeks, how he continues to prepare for the 2013 NFL Combine (which begins for him on Saturday), a trip he and Matt Elam took to Gainesville, FL last weekend and how Florida’s defense has prepared him for the next chapter in his playing career.
These last two weeks in training there has been a lot of focus on our 10- and 20-yard splits, seeing how we’ve improved from the start of camp and making some final adjustments to our body positioning. I’ve seen a lot of progress as far as where I was at the first week to where I’m at now. I’m getting off the line a lot quicker with much better form and it is showing up in the final times.
It’s crazy to see how much I’ve improved in the defensive back drills, cone drills, the figure-eight drills and the pro shuttle. Learning the new techniques and being taught how to explode out and plant my foot has really made a difference. In the past, I was just using my speed and talent to do a drill. Proper technique is much more important and can help get time down because you are being more productive in your movements.
It’s totally different doing these drills now then during the course of an offseason program or football practice. Sometimes you end up practicing a bad habit in college because you do it so fast that you don’t pay attention to technique. Repping it day by day has definitely helped me a lot with muscle memory, getting the steps down pat, counting the steps and knowing once I explode out of the gate how to cut and plant.
Last week we had some time to recuperate and get out strength back. The trainers gave our legs and bodies a bit of a break but still made sure we were giving it our all with what they assigned us. Every Wednesday we do warm up stretches and then yoga. I had never tried yoga before doing this training.