FOUR BITS: Crowder, Pouncey, Starks, swimming

1 » The Miami Dolphins cut veteran linebacker Channing Crowder over the weekend, ending his six-year run with the team that selected him in the third round of the 2005 NFL Draft. With declining production, bad knees and a contract that would have counted for $5 million against the 2011 salary cap, Crowder leaving was nevertheless a tough decision for head coach Tony Sparano, who (as the rest of the team did) viewed him as a defensive leader. “It’s one of the hardest things I’ve ever had to do,” Sparano said. “It’s still hard for me. But it’s football. It happens.”

2 » Miami may make another personnel move that could affect a former Florida Gators player on its roster. The Dolphins are looking at bringing in veteran center Shaun O’Hara; he is already in South Florida for an official meeting with the club. Should O’Hara be signed, first-round pick Mike Pouncey will likely be forced to move to right guard for the 2011 season. O’Hara’s signing, however, would not be an indictment on Pouncey’s ability but rather a necessity due to the team’s lack of top-notch guard play. Richie Incognito will be starting on the left side for Miami, but the Dolphins are not pleased with the performance of 2010 third-round pick John Jerry on the right side, hence necessitating plugging in Pouncey for the time being. Check out this recent one-on-one interview with Pouncey after his first day of practice.

3 » Though he was cut by the Pittsburgh Steelers late last week, tackle Max Starks was proud to hear that quarterback Ben Roethlisberger sported his oversized No. 78 jersey to practice the next day to honor his former teammate. “Max and I were the last two from my draft class,” Roethlisberger told reporters. “His locker has always been next to mine for the past seven years. So I saw his jersey there and I wore it in honor of Max.” Starks, who put on some weight in the offseason and is dealing with neck issues, is hoping to catch on with a club soon in order to have a full preseason and continue playing in the league. He had signed a four-year, $26.3 million deal with Pittsburgh in 2009 and was two years into his contract before being cut.

4 » Florida captured another pair of gold medals on Sunday at the conclusion of the World Swimming Championships. Former Gators standout Ryan Lochte and current Florida swimmer Elizabeth Beisel each won the 400-meter individual relay for their respective gender. Lochte’s gold was his fifth of the event and, coupled with a world record and two head-to-head defeats of Michael Phelps, rounded out an outstanding performance for possibly the United States’ best bet for medals at the 2012 London Olympics. Beisel, who will return to the Gators for her sophomore year with the team, captured her third international gold with her victory.

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